Pregnancy is an amazing, transformative experience, and the benefits of practicing Yoga during pregnancy are widely published. These welcoming and supportive classes can help you release tension in the shoulders, lower back, and hips; ease anxiety and bring calm to the central nervous system through movement and breath work; and tone and strengthen the pelvic floor. Cost is $100. Pre-payment and registration by calling 856.858.9642.

Baby & Me yoga classes provide a warm, inviting environment for you and your little one to foster healthy attachment while you get to engage in a yoga practice with your baby beside you or below you on your mat. Be surrounded by other parents experiencing similar joys and challenges. The class will always offer time for discussion and support. Baby & Me classes are also a wonderful opportunity for new moms to tone muscles, release tension and work toward getting back in touch with their bodies. $100 for the 6 week series. Pre-register by calling 856.858.9642, though newcomers and their infants are invited to join mid-series after your doctor or midwife has given you permission at your postpartum check up.

Whether you're a yogi, new yoga student, runner or cyclist, building core strength can advance your practice or sport. This series is designed to help you engage your core through flowing yoga sequences, breath practices and Pilates exercises. Classes will focus on the shoulders and upper arms, abdominals, low back and upper thighs. Find length and stability in balance postures; experience "lift," ease and steadiness in inversions and energy in standing postures; decrease back pain in running and cycling. $40 for the whole series, or join in late for a pro-rated fee. Instructor: Rachelle Damminger. Call 856.858. YOGA to pre-register.

Develop a permanent connection to the beauty and energy of this sacred text. The Bhagavad Gita one of yoga's most beloved texts, is full of moments of insight, wisdom, and beauty. Some say the essence and meaning of the Gita are best understood through chanting since the vibrational quality of the original Sanskrit takes the practitioner beyond literal meaning. These sessions will be led through call and response, and copies of the Bhagavad Gita written in phonetic transliteration will be provided, so there's no need to have an established background in the language. This series will definitely deepen your practice. It might even change your life! With our dear Zoe Mai. $42 for the series or drop in, $10 per class.

This series is devoted to those going through treatment, those who have completed treatment and for caregivers affected by a loved one’s illness. Fine for beginners, people feeling well, and those not feeling so great, this class will take place mostly on the floor in Yin Yoga postures. Yin Yoga is slow and meditative, and allows for that reconnection with the body that so often gets lost during times of illness. Postures are held, sometimes for minutes, to create an opening that allows for reflection and stress release. If appropriate, more active poses may be interspersed for strength and confidence building. The series will offer opportunities for each individual to express “what’s happening now,” in terms of their personal relationships to physical, emotional, mental and spiritual sensibilities, allowing each participant an active role in the evolution of a healing practice. Instructor: Candace Bozart. $60. Pre-registration and payment by July 2. Call 856.858.9642.

Come out and move to what moves you. Join music moguls like Russell Simmons, the Beatles, Sting, and Madonna, along with Master Yoga Teachers like Sharon Gannon, David Life, and Shiva Rea in realizing that yoga and "real life music" really can mix! Each of these Vinyasa Flow classes will go with the vibe of the music of the week:

• July 7: Flow with the Fab Four
• July 14: The sweet beats of hip hop
• July 21: Rock and Roll past and present
• July 27: Positive vibrations with Bob Marley and sons

Yoga is a non-competitive, energetic and fun way for children to improve coordination, strength and flexibility. Yoga for kids can aid in focusing attention, reducing stress and promoting self-confidence and self-esteem. Plus, it's seriously fun! Instructor: Dee Holcomb. $50, inquire about our sibling discount. Pre-registration and payment by July 3. Call 856.868.YOGA.

Come enhance your passion for teaching yoga and your love of working with children in this 3-day teacher training intensive. Read more.

Do you daydream about practicing yoga? Want to deepen your practice and understanding of this ancient science? You might want to think about joining Yogawood's 200 Hour Teacher Training which starts October 6. This information session is a chance for you to ask questions and get answers that can help you decide if you're ready for this transformational experience.

Whether you're a yogi, new yoga student, runner or cyclist, building core strength can advance your practice or sport. This series is designed to help you engage your core through flowing yoga sequences, breath practices and Pilates exercises. Classes will focus on the shoulders and upper arms, abdominals, low back and upper thighs. Find length and stability in balance postures; experience "lift," ease and steadiness in inversions and energy in standing postures; decrease back pain in running and cycling. $40 for the whole series, or join in late for a pro-rated fee. Instructor: Rachelle Damminger. Call 856.858. YOGA to pre-register.

Nurture the special bond between a woman and her birth partner. Learn communication, breath, and Yoga movement techniques that can help during the process of labor and birth. No previous Yoga experience necessary! Instructors: Jill Cummings and Lisa Korchma. $60 per couple. Pre-registration and payment by Friday, July 31. Call 856.858.YOGA.

Pregnancy is an amazing, transformative experience, and the benefits of practicing Yoga during pregnancy are widely published. These welcoming and supportive classes can help you release tension in the shoulders, lower back, and hips; ease anxiety and bring calm to the central nervous system through movement and breath work; and tone and strengthen the pelvic floor. Cost is $100. Pre-payment and registration by calling 856.858.9642.

Baby & Me yoga classes provide a warm, inviting environment for you and your little one to foster healthy attachment while you get to engage in a yoga practice with your baby beside you or below you on your mat. Be surrounded by other parents experiencing similar joys and challenges. The class will always offer time for discussion and support. Baby & Me classes are also a wonderful opportunity for new moms to tone muscles, release tension and work toward getting back in touch with their bodies. $100 for the 6 week series. Pre-register by calling 856.858.9642, though newcomers and their infants are invited to join mid-series after your doctor or midwife has given you permission at your postpartum check up.

Yoga is a non-competitive, energetic and fun way for children to improve coordination, strength and flexibility. Yoga for kids can aid in focusing attention, reducing stress and promoting self-confidence and self-esteem. Plus, it's seriously fun! Instructor: Dee Holcomb. $50, inquire about our sibling discount. Pre-registration and payment by July 3. Call 856.868.YOGA.

Experience the traditional practice of Ashtanga Yoga as it is still taught today in Mysore, India by Sri K. Pattabhi Jois. In Mysore classes, students are taught individually in a group setting. Beginners are introduced to a set sequence of poses little by little and are encouraged to remember the sequence as they progress. The consistency of the sequence allows students to focus on the sound and rhythm of the breath rather than on the voice of a teacher, making practice a moving meditation. As students practice and advance through the Ashtanga sequence at a pace that matches their individual needs and abilities, they receive individual instruction, hands on adjustments, and personal attention that is hard to find in a regularly led Yoga class. Instructor: Zoe Mai. Due to the intimate nature of this style of instruction, class size is extremely limited. Classes will be held upstairs at Yogawood. Pre-registration and payment by August 8. Cost: $108. Call 856.858.YOGA.

Develop a permanent connection to the beauty and energy of this sacred text. The Bhagavad Gita one of yoga's most beloved texts, is full of moments of insight, wisdom, and beauty. Some say the essence and meaning of the Gita are best understood through chanting since the vibrational quality of the original Sanskrit takes the practitioner beyond literal meaning. These sessions will be led through call and response, and copies of the Bhagavad Gita written in phonetic transliteration will be provided, so there's no need to have an established background in the language. This series will definitely deepen your practice. It might even change your life! With our dear Zoe Mai. $42 for the series or drop in, $10 per class.

Do you daydream about practicing yoga? Want to deepen your practice and understanding of this ancient science? You might want to think about joining Yogawood's 200 Hour Teacher Training which starts October 6. This information session is a chance for you to ask questions and get answers that can help you decide if you're ready for this transformational experience.

Whether you're a yogi, new yoga student, runner or cyclist, building core strength can advance your practice or sport. This series is designed to help you engage your core through flowing yoga sequences, breath practices and Pilates exercises. Classes will focus on the shoulders and upper arms, abdominals, low back and upper thighs. Find length and stability in balance postures; experience "lift," ease and steadiness in inversions and energy in standing postures; decrease back pain in running and cycling. $40 for the whole series, or join in late for a pro-rated fee. Instructor: Rachelle Damminger. Call 856.858. YOGA to pre-register.

This is truly yoga for every body. Learn to breathe better. Learn to relax. Find new ways to slow your mind so you can better listen to your body. Develop some balance, strength and flexibility in a gentle way with loving support at a pace that’s right for you. Instructor: Dee Holcomb. $75. Pre-registration and payment by August 29. Call 856.868.YOGA.

Do you daydream about practicing yoga? Want to deepen your practice and understanding of this ancient science? You might want to think about joining Yogawood's 200 Hour Teacher Training which starts October 6. This information session is a chance for you to ask questions and get answers that can help you decide if you're ready for this transformational experience. Let yourself in the back door and head upstairs (a class will be going on in the studio)!

Pregnancy is an amazing, transformative experience, and the benefits of practicing Yoga during pregnancy are widely published. These welcoming and supportive classes can help you release tension in the shoulders, lower back, and hips; ease anxiety and bring calm to the central nervous system through movement and breath work; and tone and strengthen the pelvic floor. Cost is $100. Pre-payment and registration by calling 856.858.9642.

Baby & Me yoga classes provide a warm, inviting environment for you and your little one to foster healthy attachment while you get to engage in a yoga practice with your baby beside you or below you on your mat. Be surrounded by other parents experiencing similar joys and challenges. The class will always offer time for discussion and support. Baby & Me classes are also a wonderful opportunity for new moms to tone muscles, release tension and work toward getting back in touch with their bodies. $100 for the 6 week series. Pre-register by calling 856.858.9642, though newcomers and their infants are invited to join mid-series after your doctor or midwife has given you permission at your postpartum check up.

Casual joggers to marathoners can benefit from this series! Practice flowing sequences that will specifically benefit runners' strength, flexibility, and focus. Leave with techniques that you'll continue to incorporate into your running routine, including useful poses for warm-ups and cool-downs. Instructor: Rachelle Damminger. $65. Pre-registration and payment by September 11. Call 856.858.YOGA.

Whether you're a yogi, new yoga student, runner or cyclist, building core strength can advance your practice or sport. This series is designed to help you engage your core through flowing yoga sequences, breath practices and Pilates exercises. Classes will focus on the shoulders and upper arms, abdominals, low back and upper thighs. Find length and stability in balance postures; experience "lift," ease and steadiness in inversions and energy in standing postures; decrease back pain in running and cycling. $40 for the whole series, or join in late for a pro-rated fee. Instructor: Rachelle Damminger. Call 856.858. YOGA to pre-register.

Read more about Reiki training!

Become a Certified Yoga Teacher at Yogawood, a Yoga Alliance Registered Yoga School. Learn to Teach What You Love! Read more on our Teacher Training page.

Learn the yoga postures and techniques cyclists need to increase mobility in the hips, hamstrings, lower back, chest and shoulders. Increase core and upper body strength to ensure stability. Breathe and move through flowing sequences of postures and notice your ability to focus develop. This series is appropriate for anyone serious about cycling, from brand new yoga beginners to people with years of yoga practice. Instructor: Rachelle Damminger. $50. Pre-registration and payment by Sunday, November 1.