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Vinyasa Flow Yoga
Using Sun Salutations as the framework, these classes connect each posture with breath. The result is an active, moving meditation that improves strength, balance, and coordination. |
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Yin Yoga
Challenge yourself in a totally different way. Long-held, seated postures allow joints, ligaments, and deep soft tissues to open, increasing flexibility and mobility. Appropriate for beginners. |
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Prenatal and Baby and Me Classes
Prenatal Yoga can provide support and build strength and coping skills in expectant mothers. Baby and Me classes allow parents and their not-yet crawling babies to bond, stretch, and move with each other. |
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Gentle Yoga
These slower-paced classes will leave you feeling grounded and tranquil. |
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Gentle Yoga Basics
Perfect for beginners, those with some experience, and seasoned yogis, alike! This class offers lots of instruction on proper alignment in physical yoga postures and time to experience the gifts of breath, movement, and stillness. |
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Kundalini Yoga
Uncoil the energy you've been holding by engaging in pranayama (yogic breathing), mantra (chanting), asana (physical postures), and dhyana (meditation). This class is open to practitioners of all levels of experience and ability; the intensity of each class depends on the individual. |
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Yoga/Pilates
Focus on the body's core strength and combine postures and movements from both disciplines. |
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Kid's Yoga
Yoga is a non-competitive, energetic and fun way for children to improve coordination, strength and flexibility. Yoga for kids can provide many benefits such as aiding in focusing attention, reducing stress and promoting self-confidence and self-esteem. Classes are age-appropriate and pre-registration is required.
We also provide classes for kids with autism spectrum conditions, either with or without their guardians.
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Meditation
Sit in stillness; give yourself time to not think. Perfect for experienced practitioners and people new to the idea of mediation, we'll provide instruction as needed. |
